As the new year approaches, most of us are contemplating making some lifestyle changes. I say changes because, as we know from past experience, resolutions fail. They fail because we create lofty goals that we as mere mortals cannot attain or sustain long term. One of those goals is weight loss and yes, we’d love to shed all of our excess pounds in the shortest amount of time. Right? What if you learned about a woman who lost 125 pounds in one year! Would you like to know how she did it? You can in her new book, Instant Loss, Eat Real, Lose Weight.
Brittany Lost 125 Pounds in One Year
Today, we can find numerous diet programs, fad or otherwise, saturating the market. They peddle their pills, potions, and powders that promise to melt away the pudge and pounds. But, let’s be realistic here. We’ve tried lots of them and they didn’t work.
Instant Loss, Eat Real, Lose Weight is not a quick fix formula, but a conscious and healthy approached to weight loss using real foods. No mixes, no drinks, no restricted calorie meal plans, just wholesome foods. Brittany removed fast foods, processed foods, glutens, and most grains so she could not only lose all her excess weight but heal her body. This book will help you ditch the diet mentality once and for all and develop an intuitive eating mentality. You’ll feel good about embracing a lifestyle where listening to your hunger and feeding your body healthy foods without guilt is the norm. The bottom line is, change begins with self-love.
Aside from walking you through the author’s successful and inspiring weight loss experience, this book is filled with healthy hacks and over 100 healthy recipes. Recipes that are not only easy to make, (most take 30 minutes or less) but are infused with tons of flavor. These include:
♥ Breads, Cakes and Muffins
♥ Soups and Stews
♥ Beef and Lamb
♥ Meat-Free Mains
♥ Dressings and Sauces
Plus, there is a 4-week meal plan that will get you started and kick start your weight loss journey. All of the recipes feature a full-color photo that will inspire you to get in the kitchen and create healthy meals for you and your family. Some of the included recipes are Golden Sweet Corn Bread, Homemade Maple Breakfast Sausage, Pesto-Aioli Tomato Pie, Lazy Day Minestrone, and Garlic Butter Chicken.
If you are tired of the yo-yo dieting scene and want to get rid of your extra weight without any restrictions, rigid rules or ridiculous meal plans, then Instant Loss, Eat Real, Lose Weight may be just what you need. Find it on Amazon.
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