Over the past few decades, we’ve heard a lot of trumpet blowing when it comes to healing with essential oils. Many deem these concentrated plant extracts as the most versatile healing tools we could have in our medicine cabinet. There are copious brands on the market and they vary in harvesting, extraction, production, price, culture, and ethics. Some brands say it’s okay to ingest some of their oils, while others are adamantly opposed. The big question is, do they really provide us with remedies for minor health issues? Masters in this craft, say yes. But, there is a lot of confusing and contradictory information floating around that leaves use jaded and may prevent us from attempting to try these effective oils.
The best hands-on resources are books written by experts in this field. I recently received two books that are filled with valuable information on how to use essential oils for everything from mood-enhancing to improved digestion to getting better sleep and so much more.
Everyday Healing with Essential Oils
Everyday Healing with Essential Oils provides readers with a practical DIY guide to 100 different therapeutic uses using a combination of 30 potent essential oils. The book is divided into three sections, Getting Started, Top 30 Essential Oils and Top 100 Therapeutic Uses. Included are more than 230 powerful aromatherapy recipes to boost your health.
The onset of this book should not be overlooked. These chapters cover the benefits of essential oils, the background and basics of aromatherapy, how to choose essential oils and how long they are stable, application methods and safety.
The next chapter dives into using the top 30 essential oils. Some of these include Bergamot, Chamomile, Fennel, Ginger, Lemongrass, Peppermint, and Sandalwood. Each essential oil is highlighted with fast facts, where it comes from, characteristics, how to use it, blending suggestions, safety, and other little tidbits.
The last section, Top 100 Therapeutic Uses will teach us how to use combinations of different essential oils to create a synergy of results for even more effective treatments. Listed in alphabetical order, some of the conditions covered are Abrasions, Allergies, Back Pain, Bunions, Common Cold, Depression, Fever, Gas, Heartburn, Hot Flashes, Jet Lag, Memory Loss, Varicose Veins and Warts. Each condition or ailment addressed shares which essential oils may help and how to use them via cold compress, balm, wash, soak, massage, diffuser, compress, spray and many more techniques.
For each condition, you are also provided with two or more powerful aromatherapy recipes to help with healing. You’ll also find a highlighted area called ‘Natural Partners for Aromatherapy’ which offers suggestions on other natural remedies to maximize your results. The back of the book features a guide to the Top 75 essential oils and their uses that can be used as a quick reference.
The CBD Oil Miracle
Just mentioning CBD Oil can cause a plethora of opinions from agreeable to hostile. Although it may have started off as a controversial topic, CBD Oil is finally been recognized for its amazing health benefits. CBD is an antioxidant, anti-inflammatory, anticonvulsant, antidepressant, antipsychotic, antianxiety and neuroprotectant compound and the next big thing in health and wellness. The rise of CBD oil is inevitable and more and more people are turning to this powerful oil to help with their health issues. The CBD Oil Miracle book will share ways in which cannabidiol healing properties can have a profound effect on your health.
This book is divided into two sections, plus offers bonus information on the powerful benefits of hemp as food. Part 1 covers: Understanding CBD, The Potential of a Plant covers: Roots and Rediscovery, Beyond Stigma and Confusion, The Science behind CBD, CBD for a Better You, CBD for Beauty, Practical Products, Dosages and Individualized Medicine, Be Smart about CBD and CBD for Pets. Each chapter will highlight the benefits and uses of CBD oil. Did you know that CBD oil is great for your skin? CBD infused skincare products address most major skin concerns like puffy eyes, breakouts, elasticity, dehydration and more.
Part 2 shares how CBD oil can help with specific health concerns. Some of these include Acne, Asthma, Arthritis, Cancer, Diabetes, Epilepsy, Insomnia, Nausea and Psoriasis. Each chapter covers information inside the health condition, symptoms, who is at risk, and how CBD can help. If you’re looking for supplemental natural products to boost your health, this book may provide the help you’re looking for.
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